A mindfulness and emotional intelligence course based on a Stanford University Master’s program. Tailored for kids, teens, and adults, this course will help you master mindfulness techniques, improve focus, and enhance emotional well-being.
What You’ll Learn:
Mindfulness practices to reduce stress
Emotional intelligence skills for better relationships
One-on-one sessions tailored to your unique goals and challenges. Val works with you to create a personalized plan for holistic health and mindful living.
Session Includes:
Health assessments and personalized recommendations